Option 1 - 1 on 1 trainingOption 1 - group trainingOption 1 - nutrition
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Welcome to Advanced Body Solutions of Winston Salem

Advanced Body Solutions is approaching personal training in a straight forward and unique way: We Guarantee our Results or your Money back. Personal training should be about results like losing weight and feeling great. Our services include 1 on 1 Personal Training, Group Training and Nutritional Support with Phd and Registered Dietician approved Food programs.

Advanced Body Solutions offers every member of YWCA of Winston Salem a complimentary Personal Training Session when they join. This includes a Full Body Diagnostic, Health Analysis Report and 30 Minute Workout.

Advanced Body Solutions is Charlotte North Carolina's premiere Personal Training company. Advanced Body Solutions specializes in weight loss, fat loss, toning and losing those last couple pounds. Make sure to sign up for our Free Ebooks, Tips and Newsletters.

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My BEEF with Soy!
Friday, December 2nd, 2011

I am sure you are thinking, “How can this guy have a problem with soy? Isn’t soy a miracle fo...

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It seems like I might be obsessed with FAT! Well, you’re right and it seems America is too, con...

Hydration part 2
Monday, October 24th, 2011

We tend to equate the feeling of being very full after a large meal with feeling fat.


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