Advanced Body Solutions Blog (1 on 1 and Group Training and Nutrition)

You Are What You Eat (Part 2 of 3)
Friday, May 6th, 2011

Does this sound like you? You are getting older, you are under stress, often overeat, and/or eat a great deal of junk food.

Advanced Body Solutions is Charlotte North Carolinas premiere Personal Training company. Advanced Body Solutions specializes in weight loss, fat loss, toning and losing those last couple pounds. Make sure to follow us on our twitter and youtube accounts for more up to date information. You can also visit our website at www.eastcoastabs.com and sign up for our ...


You Are What You Eat … Really?!? (Part 1)
Monday, April 25th, 2011

We’ve all heard the saying “you are what you eat.” Sure, it sounds great and sort of makes sense – you get out of your body what you put into it.

Advanced Body Solutions is Charlotte North Carolinas premiere Personal Training company. Advanced Body Solutions specializes in weight loss, fat loss, toning and losing those last couple pounds. Make sure to follow us on our twitter and youtube accounts for more up to date information. You can also visit our website at www.eastcoa...


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