Advanced Body Solutions Blog (1 on 1 and Group Training and Nutrition)

My BEEF with Soy!
Friday, December 2nd, 2011

I am sure you are thinking, “How can this guy have a problem with soy? Isn’t soy a miracle food with so many health benefits? Doesn’t it help us live longer, make us healthier, and improve quality of life?” NO, NO, and NO!How did soy get to be so popular if it isn’t good? I could ask you that same question about hundreds of medications that are pulled off the shelves in massive recalls (that’s another subject) … MONEY, that’s how.


Who is to blame? Brown Fat or White Fat?
Tuesday, November 8th, 2011

It seems like I might be obsessed with FAT! Well, you’re right and it seems America is too, considering over 60 billion will be spent this year in the “Pursuit of Fat Loss.”

Advanced Body Solutions is Charlotte North Carolinas premiere Personal Training company. Advanced Body Solutions specializes in weight loss, fat loss, toning and losing those last couple pounds. Make sure to follow us on our twitter and youtube accounts for more up to date information. You can also visit ...


Hydration part 2
Monday, October 24th, 2011

We tend to equate the feeling of being very full after a large meal with feeling fat.

Advanced Body Solutions is Charlotte North Carolinas premiere Personal Training company. Advanced Body Solutions specializes in weight loss, fat loss, toning and losing those last couple pounds. Make sure to follow us on our twitter and youtube accounts for more up to date information. You can also visit our website at www.eastcoastabs.com and sign up for our Free Ebooks, Tips and Newsletters.


Hydration
Monday, October 24th, 2011

The average person loses around 10 cups of water per day ....

Advanced Body Solutions is Charlotte North Carolinas premiere Personal Training company. Advanced Body Solutions specializes in weight loss, fat loss, toning and losing those last couple pounds. Make sure to follow us on our twitter and youtube accounts for more up to date information. You can also visit our website at www.eastcoastabs.com and sign up for our Free Ebooks, Tips and Newsletters.


Not all Calories are created Equal (part 2)
Wednesday, September 28th, 2011

Did you know protein and carbs release different hormones? Which one CAN start up fat storage?

Advanced Body Solutions is Charlotte North Carolinas premiere Personal Training company. Advanced Body Solutions specializes in weight loss, fat loss, toning and losing those last couple pounds. Make sure to follow us on our twitter and youtube accounts for more up to date information. You can also visit our website at www.eastcoastabs.com and sign up for our Free Ebooks, Tips and Newslet...


Not all Calories are created Equal (part 1)
Wednesday, September 28th, 2011

Is all food really created equal? If it were only so simple as calories in and calories out....

Advanced Body Solutions is Charlotte North Carolinas premiere Personal Training company. Advanced Body Solutions specializes in weight loss, fat loss, toning and losing those last couple pounds. Make sure to follow us on our twitter and youtube accounts for more up to date information. You can also visit our website at www.eastcoastabs.com and sign up for our Free Ebooks, Tips and Newsle...


Your Kitchen REBUILT
Wednesday, September 21st, 2011

If you had a recovering alcoholic in the house, would you leave beer lying around?

Advanced Body Solutions is Charlotte’s premiere Personal Training company. Advanced Body Solutions specializes in weight loss, fat loss, toning and losing those last couple pounds. Follow us on facebook, twitter and youtube for the most up-to-date information. You can also visit our website at www.eastcoastabs.com and sign up for our FREE e-books, tips and e-newsletters. If you are interested in t...


Why training like a bodybuilder WON"T make you look like an Athlete....
Wednesday, September 21st, 2011

This is possibly what your workout split looks like if you’re a male:

Advanced Body Solutions is Charlotte’s premiere Personal Training company. Advanced Body Solutions specializes in weight loss, fat loss, toning and losing those last couple pounds. Follow us on facebook, twitter and youtube for the most up-to-date information. You can also visit our website at www.eastcoastabs.com and sign up for our FREE e-books, tips and e-newsletters. If you are interested in taking us for...


The Ultimate, Pencil Test
Saturday, September 17th, 2011

Kyphosis: Kyphosis is a curving of the spine that causes a bowing or rounding of the back, leading to a hunchback or slouching posture.

Advanced Body Solutions is Charlotte North Carolinas premiere Personal Training company. Advanced Body Solutions specializes in weight loss, fat loss, toning and losing those last couple pounds. Make sure to follow us on our twitter and youtube accounts for more up to date information. You can also visit our website at www.eastcoastabs.com and sign...


You Are What You Eat (Part 3 of 3)
Thursday, September 8th, 2011

Last stop on our digestion journey … the intestines! Imagine that you’re just getting over being sick.

Advanced Body Solutions is Charlotte North Carolinas premiere Personal Training company. Advanced Body Solutions specializes in weight loss, fat loss, toning and losing those last couple pounds. Make sure to follow us on our twitter and youtube accounts for more up to date information. You can also visit our website at www.eastcoastabs.com and sign up for our Free Ebooks, Tip...


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